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Vitamin B12s role in metabolism theoretically links it to weight loss
Its commonly found in animal-based foods such as meat, fish, dairy, and eggs
It took a while to work out what frequency works for me, and over the last couple of years I have found once a month works well for me
Additionally, there are other vitamin B complex injections available as alternatives
They reviewed my prior labs instead of treating it like a generic wellness upsell
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