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Heres what we see most often with Josie members : Nausea (especially after eating too fast or too much) Bloating or fullness Constipation or looser stools Fatigue, especially in the first 12 weeks Appetite changes (most women eat less without feeling deprived) These usually improve over time, especially with the right dose and support
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Formulating with AHK-Cu: DIY considerations Many researchers prefer creating their own AHK-Cu formulations rather than purchasing premade products
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