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Here are some examples of what roughly 25 to 30g of protein looks like from a single source: A palm-sized portion of chicken breast (120 to 150g cooked) A palm-sized portion of salmon or white fish (140 to 150g cooked) 3 large eggs (scrambled, poached or in an omelette) 200g Greek yoghurt plus a small handful of nuts 1 tin of chickpeas (drained, roughly 240g) 150g firm tofu plus a serving of quinoa 100g cooked lentils plus 2 slices of sourdough bread 60g hard cheese (such as cheddar or parmesan) A large bowl of lentil or bean soup with a slice of bread In practice, most meals will combine several sources
Combining L Carnitine with a small portion of carbohydrates may improve absorption, allowing the supplement to work more effectively
While this hasnt been definitively proven in studies, the theoretical risk exists
STORAGE Lyophilized -20 C 24 months Reconstituted 2-8 C, 28 days PEER-REVIEWED EVIDENCE Lau DCW, et al
The liver is the primary site of glutathione production
