andrew huberman on glp 1 clarifies he is not taking GLP-1s despite discussing the trend of celebrities using retatrutide for weight management. >> More 👇 Glp 1 | Ask Huberman

In brief, CTF was estimated using CTFFIND4 39 after which 427 micrographs were accepted by manual inspection

10.1002/oby.21033 Obesity 95 NavarroG.XuW.JacobsonD

Although Im looking forward to the results and feeling like myself again, this round is no walk in the park

Biochim Biophys Acta Biomembr

Practical high-fiber food choices for GLP-1 users include: Berries : Raspberries (8 grams per cup), blackberries (7.6 grams per cup), and strawberries (3 grams per cup) provide fiber with relatively low volume Chia and flax seeds : Two tablespoons of chia seeds deliver 10 grams of fiber and can be added to yogurt or smoothies Avocado : One medium avocado contains approximately 10 grams of fiber with healthy fats that support nutrient absorption Split peas and lentils : A half-cup cooked provides 89 grams of fiber with substantial protein Artichokes : One medium artichoke offers 7 grams of fiber Pears : One medium pear with skin contains about 6 grams of fiber Patients should prioritize whole food sources over fiber supplements when possible, as whole foods provide additional nutrients, phytochemicals, and varied fiber types