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Anti-inflammatory effects throughout the body Chronic inflammation underlies a staggering number of health conditions, from joint pain and autoimmune disorders to cardiovascular disease and neurodegeneration

Curr J Neurol

Overall, theres limited evidence to suggest that supplements are effective for long-term weight loss, says Kelli Richardson, Ph.D., RDN, the manager for clinical research and nutrition at WeightWatchers

They are often widely used in the preparation of various commercial products, as well as probiotics [158]