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Are your days when nothing seems to fit outnumbering your days when you feel good about your body

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It's a candid conversation about resilience, rebuilding confidence, and finding the tools that help you keep moving forward.Where to Find Kellie:Instagram: podcast aligns with July 28 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: 75

Slows Stomach Emptying By slowing how quickly food leaves your stomach, you stay fuller longer after meals and naturally consume fewer calories throughout the day

These issues can affect how your body burns calories and manages hormones, which may increase the risk of obesity