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The goal is to support your medication's effects while preserving muscle mass, maintaining energy, and minimizing GI side effects
Moreover, insulin and GLP-1 levels increased significantly more with hot glucose tolerance tests in people without diabetesan effect that disappeared in those with type 2 diabetes
Recommended daily dose: 1 capsule
My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower
Presented for research literature review only Jobbagy S et al
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