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Staying hydrated helps things move more smoothly and can help bring water back into the intestines to help stool pass more easily
Target a mix of soluble fiber (oats, beans, lentils, avocado) and insoluble fiber (whole grains, vegetables, nuts) for optimal gut microbiome support
T.et al (2024)
Robertson FP, Yeung AC, Male V, et al
L-carnitine protects against methotrexate-induced hepatotoxicity via regulation of [PMID: 41874608] Laboratory literature summary: L-carnitine protects against methotrexate-induced hepatotoxicity via regulation of apoptosis and metabolic pathways
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