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A deficiency of vitamin B12, therefore, results in reduced production and maturation of cells with high turnover particularly red blood cells
At 15 mg, you need 37.5 units
Discussing your symptoms with a healthcare provider can help identify the best strategies for your needs
Getting regular vitamin B12 shotseven if youre not diagnosed with a deficiencyis safe
The key is medical oversight, patient education, and long-term strategy
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