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Large cross-sectional analyses from the USA, including the Sister Study with 608 women and the Nurses Health Study (NHS) with over 2400 nurses, found no significant association between the duration of rotating NSW and telomere length after adjusting for multiple covariates such as age, BMI, smoking, and stress
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These options are tailored to your tolerance, response, and long-term goals rather than following a fixed, step-based dosing schedule
However, medications may be recommended when insulin resistance, severe hormonal imbalance, or metabolic issues are present
