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PubMed Central , Journal of Investigative Medicine: The Official Publication of the American Federation for Clinical Research , vol

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Preventing Arrhythmias While not all arrhythmias can be prevented, you can take steps to reduce your risk: Maintain a healthy diet and weight Exercise regularly Manage stress Limit alcohol and caffeine consumption Avoid smoking Control underlying health conditions (e.g., high blood pressure, diabetes) Regular checkups with your doctor can help detect and manage arrhythmias early on

Quantitative reverse transcription PC (qRT-PCR) Total RNA was extracted using TRIzol RNA Isolation Reagents (Invitrogen, Carlsbad, CA, USA)

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