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Also see: Which supplements, foods or diet and lifestyle changes help relieve acid reflux (heartburn), and which worsen it
Other options include the deltoid muscle of the upper arm and the dorsogluteal site on the bottom
Common places for self-injecting B12 include: The middle of your thigh The meaty area of your hip Upper arm area Buttocks Fleshy part of your abdomen Some prescriptions are for subcutaneous injections delivered just under your skin
A vitamin B12 shot will also contribute to a healthy immune system, and keeps your nervous system in good working order too
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