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Yamasaki M, Funakoshi S, Matsuda S, Imazu T, Takeda Y, Murakami T, Maeda Y

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2009, 8: 28- 10.1186/1475-2859-8-28 Rudi V, Melanie P, Matthias E, Arnim W, Heiko L, Stefanie O, Sonja V, Angel A, Georg B, Wolfgang L: Genomic analysis reveals Lactobacillus sanfranciscensis as stable element in traditional sourdoughs

Usage and Instructions One 120 mg capsule should be taken orally with water immediately before, during or up to one hour after each main meal, for a maximum of three times a day

Gholam, who is herself taking Ozempic, says she has become more thoughtful about her diet since taking the drug, and is eating smaller portions, more high-protein low-fat/sugar dairy products such as cottage cheese and skyr, more produce, and fewer empty carbs