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Those who maintained their baseline diet without additional effort still observe fat reduction, though at a more modest rate
Consider evening use for recovery: Taking it in the evening can support overnight repair processes and recovery from daily stress or oxidative burden
161 Supplementation in humans with 100 mg per day gamma-tocopherol resulted in a reduction in several risk factors for vascular disease (eg, platelet aggregation and LDL cholesterol levels)
Code availability No custom code was used for this study
Xia, F., Zhong, Y., Li, M., et al
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