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The clinical data shows that weight loss occurs with semaglutide alone, but combining the medication with physical activity improves body composition, preserves muscle mass, and produces better long-term outcomes
Not all fat is the same
In a 2019 interview with Women's Health magazine, Michaels recalled that she was "on the chubbier side" when she was growing up and hit her heaviest weight of over 170 pounds when she was 13
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Consuming enough protein, potentially aiming for 1.2 to 1.5 grams per kilogram of body weight, helps offset catabolic drive [3]
