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Your first meal should include: A solid source of protein (chicken, eggs, protein shake, Greek yogurt) Healthy fats (avocado, olive oil, nuts) Fiber-rich carbs (oats, sweet potato, brown rice, quinoa) Vegetables A balanced meal that contains plenty of protein, carbs, and healthy fats will help stabilize blood sugar, provide sustained energy, and reduce cravings later in the day
ZS Dichuang Technology Development Co., Ltd., Beijing, China) during the final week of the experiment
Key Takeaways Tirzepatide (Mounjaro) is approved for weight loss in the UK, while retatrutide is still in clinical trials and not yet available
Obesity increases these risks by causing insulin resistance (IR), increasing the influx of free fatty acids into the liver, and promoting chronic low-grade inflammation [3]
12,13 Still, if animal protein is not an option, there are other ways to consume these amino acids
