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Perez cautions that "most people tolerate probiotics fine, but they still aren't risk-free." He notes that people with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), or who are immunocompromised, should be cautious with any probiotic and only take one under the guidance of a health care professional

Whether youre in your 70s, 50s, or even 30s, this is about keeping your brain resilient for the rest of your life.

Townsend et al., 2003

However, introduce fiber gradually

The quality of the compounding pharmacy directly impacts the purity, potency, and safety of the medication you inject into your body every week