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Quite literally, this decline is what aging is
doi: 10.1002/ana.410350507 320 SimsJ
Beyond the Bathroom: Other Benefits of Regularity While "do collagen peptides make you poop" might be the question that brought you here, the benefits of improved gut health go far beyond regularity
The optimal timing depends on your protocol goal: morning for metabolic acceleration, evening for recovery support
By the time many adults reach midlife, the same pattern shows up: workouts that once produced results deliver less, abdominal fat resists diet and cardio, and recovery from training stretches from hours into days
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