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To see exactly how your hard work is paying off, consider logging your progress with a DEXA scan to measure your baseline

We'll also cover the growing connection between GLP-1 weight loss medications and the need to rebuild muscle while you slim down

But as with any powerful medication, that added effectiveness comes with trade-offs

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Given its complexity, effective obesity management necessitates a multidisciplinary, individualized approach that combines nutritional and behavioral interventions, physical activity, pharmacological therapies, and metabolic-bariatric surgery when indicated