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It depends on knowing your nutritional and health needs well

Injections are administered subcutaneously, typically in abdominal fat or other convenient sites

Consult your doctor regarding alcohol intake during treatment

While feeling tired after a B12 injection may be disheartening, its important to communicate any concerns with your healthcare provider to determine the root cause and find the best solution for your body

Patients should: Follow the dose escalation schedule to minimise side effects Attend regular follow-up appointments to monitor progress and safety Engage with dietetic support to ensure adequate nutrition whilst reducing calorie intake Combine medication with increased physical activity (aim for 150 minutes moderate-intensity exercise weekly, plus muscle-strengthening activities on at least 2 days per week, as per UK Chief Medical Officers' guidelines) Structured lifestyle programmes : NICE recommends multicomponent interventions including dietary modification, physical activity, and behavioural strategies