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Constipation Eat high-fiber food like vegetables, whole grains, beans, lentils, and peas
Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed
Adjustments should be supervised, not self-directed
however, the potential for weight loss with the GLP-1 incretin mimetics can be a motivator for some patients
Eating well, staying active, sleeping enough, and managing stress all matter
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