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In summary, there is no basis in UK clinical guidance for using vitamin B12 supplementation as a weight loss strategy in people with normal B12 levels
Since your body naturally does not make vitamin B12 on its own, you will have to take it from another source like animal-based foods, pill supplements, or injections
Adults usually get 0.5 to 1 mL (500 to 1,000 mcg) weekly
You will see B12 reactions described online as a healing crisis or the body releasing stored toxins
They are also one of the most oversold products in medical weight loss
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