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The Typical Starting Dose of 1000 mcg (1 mg) The usual first dose for adults is 1000 mcg (1 mg) of vitamin B12
If the vial can hold 5 mL, that water volume halves the concentration from 32 mg/mL to 16 mg/mL and may reduce the copper-peptide sting
This is when you want to focus on protein intake (1.62g/kg bodyweight daily) even though your appetite is down
Serving Size - 1-2 Capsules
That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet
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