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This data comes from randomized, placebo-controlled trials published in peer-reviewed journals
Deshpande A, et al
NICE guidance recommends at least 150 minutes of moderate-intensity aerobic activity per week, following a Mediterranean-style diet, reducing refined carbohydrates and added sugars, and limiting alcohol consumption in line with UK Chief Medical Officers' guidance
Each session is about 30 minutes, and there is no downtime so that patients can continue their normal daily routines
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