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These include, (but not limited to) more physical energy, mental alertness and stamina for everyday tasks, improved sleeping patterns, feeling emotionally brighter/happier, better short-term memory, finding it easier to exercise and lose weight, less frequency in urination and improved bladder continence

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For children , Ill often add extra vitamin C and/or zinc to their multivitamins to support the antioxidant network if they are taking Tylenol for more than a day or two