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A practical maintenance pattern is to include a protein source at most meals, such as: Eggs Greek yogurt Cottage cheese Fish Chicken or turkey Lean beef Tofu or tempeh Beans or lentils Protein-rich smoothies when food volume is difficult Protein needs vary by body size, kidney health, age, activity, medication tolerance, and goals

The number of sessions varies depending on the area treated and the amount of fat

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Also, because of L-theanines potential to affect blood pressure, some doctors may advise patients on blood pressure medications or those with certain conditions to steer clear