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You should consult your doctor before starting a supplementation program that includes any form of vitamin C if you have hemochromatosis, any type of hemolytic anemia, G6PD deficiency, known kidney insufficiency or failure, or you are currently taking a blood thinner like warfarin (Coumadin)

41 Similarly, in a meta-analysis of five clinical trials, vitamin D supplementation (as daily or high bolus doses, with or without calcium) was shown to reduce the risk of BPPV recurrence by 63%

Deficiency is rare, although regularly drinking high amounts of alcohol may raise the risk

If youre vegan or vegetarian, have an intestinal disorder, or are older than 65, you should consider finding out your current vitamin B12 status

Dose in studies: 4 g myo-inositol + 400 g folic acid daily