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Inositol participates in the action of serotonin, a neurotransmitter known to control mood and appetite
Alexander Weber, an orthopedic surgeon and chief of sports medicine at the University of Southern California who has published a review of the evidence
Source: Chang et al., 2020 Antioxidant and Anti-Inflammatory Action Alcohol generates massive oxidative stress
You can restrict calories all you want, but if your liver lacks the nutrients to process fat efficiently, your body stores what it should be burning
You may be low on vitamin D
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