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So now that you know some of the science behind GLP-1s, lets take a look at what a GLP-1 diet plan might look like
The mechanism supporting this is logical (enhanced fat oxidation reduces reliance on amino acid catabolism), but no direct evidence exists from studies combining these specific interventions
Whilst this might seem desirable, excessively rapid weight loss (generally defined as more than 0.51 kg per week after the initial period) can be associated with gallstone formation, muscle loss, and nutritional deficiencies
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