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2022;14(3):e22849
As simple as it sounds, I've found that drinking water and eating on a schedule rather than just waiting until I feel hungry or thirsty helps me enjoy the trip instead of having to recover from it
Can I get enough B12 without intrinsic factor by eating more B12-rich foods
Diabetes, Obesity & Metabolism, 22(6), 938946
This requires deliberate planning especially on a GLP-1 drug that makes eating feel difficult
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