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Food & drinks to avoid: Steer clear of sugary foods and beverages, as well as added sugar alcohols such as erythritol, which can sometimes trigger digestive discomfort and loose stools
They can also help support heart and kidney health
Waldrop SW, Johnson VR, Stanford FC
Resistance exercise can increase muscle mass and may be more effective than endurance exercise at protecting bone during weight loss, though it does not fully prevent bone loss
Lambert-Eaton Syndrome
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