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Although there are alternative options of B12 supplemantation, such as oral pills, Vitamin B12 injections are the most effective delivery approach as they are best absorbed by th body since they bypass digestion by the stomach and intestines
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PMID: 25415472 Bajramagic S, Sever M, Rasic F, et al
Read on to learn more about vitamin B12 food sources, including vegan and vegetarian options
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In case you missed that day in biology, the Intrinsic factor is a glycoprotein that binds to vitamin B-12 so that you can absorb it directly into the blood
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