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Strengthens Hair and Nails Essential for healthy hair and nail growth, B12 can support thicker hair and stronger, resilient nails, especially for those with deficiencies
Furthermore, it promotes mitochondrial health, which is essential for brain cells to produce energy and may prevent the advancement of neurodegeneration (7)
This leads us to question whether this is the best option for rheumatoid arthritis
BMC Research Notes
Vitamin B12 is essential for neurologic function, red blood cell creation, and DNA synthesis and is a coenzyme for three primary biochemical conversions: homocysteine to methionine, 5-methyltetrahydrofolate to tetrahydrofolate, and methylmalonic acid to succinyl coenzyme A [1, 2]
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