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Abdullah uses what he calls "structured time-based mapping" charting mood changes against dose changes to help parse cause and effect
Foundayo: nausea, constipation, diarrhea, vomiting, indigestion, stomach (abdominal) pain, headache, swollen belly, feeling tired, belching, heartburn, gas, hair loss
This matters because: Muscle supports metabolism Muscle loss increases risk of weight regain Body composition - not just the number on the scale - determines long-term health Dietitians ensure patients are: Consuming adequate protein (typically ~1.21.6 g/kg/day) Structuring meals even with reduced appetite Supporting strength and metabolic health Not all weight loss is healthy weight loss
Cch s dng: S dng 2 vin/ ngy sau ba n
Key Points Green tea contains catechins, which have antioxidant and anti-inflammatory properties
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