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More Important Health Benefits of Asparagus anti-inflammatory anti-cancer properties improves blood pressure improves blood sugar controls blood fat levels provides antioxidant nutrients vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese & selenium good amounts of glutathione rich in inulin for digestive tract health rich in fiber low in sodium contains a good amount of protein reduces the risk of heart disease reduces the risk of type 2 diabetes excellent source of B vitamins 1 cup raw = 69% RDA of Vitamin K helps with depression contains calcium & magnesium in the ideal ratio of 2:1 relieves PMS bloating helps with weight loss In Conclusion Delicious asparagus recipes abound on the internet