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B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement

Save intense cardio for after you have settled into a stable dose

Oestrogen Dominance Methylation plays a central role in breaking down and clearing oestrogen

Wegovy coverage under Medicare Part B is expanding in 2026 for cardiovascular risk reduction indications

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