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Spinach is high in these thylakoids, and a review of relevant research came to the conclusion that the thylakoid content in foods like spinach tends to increase GLP-1, decrease appetite, and sustain a feeling of fullness for longer
Supports Mood & Emotional Wellbeing B12 plays a role in neurotransmitter production, which can positively influence mood balance
Hatzimouratidis, K
Fisher L, Hessler DM, Polonsky WH, Mullan J
Oxidative stress occurs when there is an imbalance between unstable molecules called free radicals and the antioxidants meant to neutralize them
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