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Many people turn to this supplement specifically to support liver health, given the liver is the primary site where this tripeptide is produced and used
References Hospira, Inc
But its good to know that cooking them doesnt affect the ergothioneine or glutathione as theyre very heat stable
doi: 10.1093/eep/dvac029 124 TownsendJ.PengZ.KizilaslanM.TaylorT.YangZ.AhsanN.et al
You are at the mercy of the body's ability to produce glutathione
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