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High-Protein White Chicken Chili Servings: 8 (1 Serving = 1 Cup) Prep Time: 15 Minutes Cook Time: 6 Hours (at most) Ingredients: 1 Small Yellow Onion, Diced 1 Tbsp Olive Oil 2 Cloves Garlic, Diced 2 (14.5 fl oz) Cans Chicken Broth 1 (7 oz) Can Green Chilis 1 1/2 Tsp Cumin 1/2 Tsp Paprika 1/2 Tsp Oregano 1/2 Tsp Coriander 1/4 Tsp Cayenne Pepper 1 (8 oz) Package Fat-Free Cream Cheese Salt and Pepper, To Taste 1 Cup Corn 2 (15 oz) Can Cannellini Beans 12 oz Boneless Skinless Chicken Breast Optional Toppings: Cilantro Green Onions Plain Greek Yogurt Jalapeo Directions: For this recipe, you'll need: Slow Cooker Large Pan Meat Thermometer Big Spoon Medium Pan Cutting Board Knife Spatula (To Flip Chicken) 1

Divergent associations of plasma choline and betaine with components of metabolic syndrome in middle age and elderly men and women

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2017 Aug;377(7):644-57