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Vitamin B12 , also known as cobalamin, is an essential water-soluble vitamin crucial for overall bodily function

Practical management strategies For nausea: Eat smaller, more frequent meals (5-6 small meals instead of 3 large ones) Avoid fatty, greasy, and spicy foods, especially during the first week after each dose increase Ginger tea or ginger chews can provide natural relief Take the injection on a day when you can rest if the nausea is severe Stay hydrated

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Still, that doesnt mean children and younger adults, including those who are pregnant and nursing, cant develop B12 deficiency ( B12 deficiency is often misdiagnosed, often due to inadequate laboratory testing or because the symptoms are not specific ( Read on about nine of the most commonly reported symptoms related to B12 deficiency and how this deficiency is diagnosed and treated

Bibcode:1980Natur.285...17B