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Oral supplements can help, but they rely on the digestive system to break down and absorb the nutrient
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But oral Vitamin B12 supplements do have some limitations: Lower Absorption: For individuals with certain health conditions, such as gastrointestinal disorders or those who have undergone bariatric surgery, oral supplements may not be absorbed as effectively as injections
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Started with 0.25 mg once daily, injecting about an inch below my elbow near where the pain was worst
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