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Zhang, L

It works best when combined with a caloric deficit and exercise

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Signs That Your Bacteriostatic Water Has Gone Bad Cloudy appearance Visible particles or discoloration Unusual odor Vial open for more than 28 days Proper Storage to Prevent Early Expiration Keep the vial in a cool, dry place (6877F / 2025C) Avoid exposure to direct sunlight or high humidity Use sterile syringes and clean technique to draw the solution Always label the date of first use Why the 28-Day Rule Is Critical Even with benzyl alcohol as a preservative, bacteriostatic water can lose effectiveness over time