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Supports hydration and muscle function

Foods high in glycine include: Bone broth Gelatin Fish (like salmon and cod) Spinach and kale Beans and tofu L-glutamate L-glutamate is another key component in glutathione production in many high-protein foods

While the body naturally produces glutathione, various factors like aging, stress, poor nutrition, and intense exercise can deplete its levels, making supplementation potentially beneficial for many individuals

Med Chem 2005