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If fatigue persists or worsens over time, checking B12 levels, thyroid function, and other nutritional markers is warranted
References 1 SmolenJSAletahaDBartonABurmesterGREmeryPFiresteinGSet al
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Pair it with 2030 grams of dietary fiber from beans, oats, or resistant starch to give the bacteria fuel
Helpful hydration tips include: Sip water consistently throughout the day Drink water before meals Increase fluids during exercise Limit dehydrating beverages Staying hydrated supports smoother digestion and improves overall comfort during treatment
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