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Brazil Nuts Type: Enzymatic Co-factor Primary action: Provides selenium Best form: Raw, unsalted whole nuts Suggested serving: 1 to 2 nuts per day Brazil nuts are a great glutathione source as well as having one of the highest food sources of glutathione peroxidase

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those recommending supplements or sprays - these are useless for someone who cant absorb from their diet (and with the surgery hes had, its known this causes absorption issues)

Some patients even develop atrophic gastritis which can amplify the inability to absorb the nutrients from their foods

doi: 10.1023/a:1012827221844 64 ChenZ-SGuoYBelinskyMGKotovaEKruhGD