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Vitamin B12 is a good remedy for dandruff and it helps improve the skin's ability to regenerate, reducing the accumulation of dead skin cells that contribute to dandruff
Vitamin C is found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, and tomatoes
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I will get my folate checked
L-Glutamine: Helps with muscle soreness and recovery, improves gastrointestinal and immune function, may help with leaky gut and ulcers, supports brain health (addiction, anxiety depression, Alzheimer's, seizure disorders, and more), promotes muscle growth, supports metabolic and heart health, great as a chemotherapy adjunct to support gut lining permeability
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