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Prioritize a diet that supplies quality protein and a broad mix of micronutrients, when possible: Eggs Fish Poultry Beans Lentils Tofu Spinach Nuts Seeds Sweet potatoes Bell peppers Berries Avocado Oysters Aim for consistent protein across meals to support the anagen phase of hair growth

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While these medications help individuals shed pounds effectively, the skin does not always retract, leaving behind excess folds on the face, neck, arms, abdomen, and thighs