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Another study published in the Journal of the American Geriatrics Society found that B12 supplements improved memory and cognitive function in older adults with mild cognitive impairment
Krmer-Albers EM, Hill AF
Foods rich in antioxidants add to the effects of supplements and help protect against pollution and UV damage
So the thing is, if you need 10 people to do a job, but you always have only eight people, no matter what you do, you can only have 8 people, guess what
Y.LuoL.et al
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