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To avoid a potential risk of hypercobalaminemia or possible health risks of high-dose dietary supplements, an annual blood test is recommended, after which targeted substitution can be performed

Since every person is unique, we think you should have a path that aligns with your needs and objectives

[7] Niacin can cause vasodilation, so it should be avoided in those with serious hypotension

Until we know more, I advise taking highly efficient forms of B12 to ensure you get enough but test your B12 level to prevent B12 overload

In addition, the MMA urine test is a useful choice, measuring excreted, decomposition substances