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Consistency in timing helps entrain the circadian effects that develop over the coming weeks
We recommend starting the practice of good sleep hygiene by going to bed at the same time every day, avoiding any screen time 1 hour before bed, and sleeping in a cool, dark, quiet room
Strategies to Overcome Plateaus To navigate these plateaus, several strategies can be employed: Adjusting Dosage: Consulting with healthcare providers to potentially adjust the dosage of GLP-1 agonists may enhance their effectiveness
NIH NIH Pooyandjoo 2016 (L-) Talenezhad et al
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